Know Your Ingredients: Quinoa

Quinoa has become increasingly popular in recent years as people look for healthier alternatives to traditional grains. But what exactly is quinoa, and why is it so good for you? In this post, we’ll explore everything you need to know about quinoa, from its history and nutritional value to its uses in cooking.

History and Origin of Quinoa

Quinoa is an ancient grain that has been grown in the Andean region of South America for thousands of years. It was a staple food for the Incas and was even considered sacred by some cultures. In recent years, quinoa has gained popularity around the world for its nutritional value and versatility in cooking.

Nutritional Value of Quinoa

Quinoa is a complete protein, which means it contains all nine essential amino acids that our bodies need. It’s also high in fiber, iron, and magnesium, making it an excellent choice for vegetarians and vegans. Additionally, quinoa is gluten-free, making it a great alternative for people with gluten intolerance.

Uses of Quinoa in Cooking

Quinoa can be used in a variety of dishes, from salads to stir-fries. It has a nutty flavor and a slightly crunchy texture, which makes it a great addition to soups, stews, and casseroles. Quinoa can also be used as a substitute for rice in many dishes.

Here are a couple of delicious quinoa recipes:

1. Quinoa Salad with Roasted Vegetables

Ingredients:

• 150g quinoa
• 500ml water
• 300g diced vegetables (carrots, bell peppers, zucchini, etc.)
• 30ml olive oil
• Salt and pepper to taste
• 30ml chopped fresh parsley

Instructions:

1. Preheat the oven to 200 degrees Celsius.
2. In a medium saucepan, combine the quinoa and water. Bring to a boil, then reduce the heat and simmer for 15-20 minutes, or until the quinoa is cooked and the water is absorbed.
3. While the quinoa is cooking, toss the vegetables with the olive oil, salt, and pepper. Spread them out on a baking sheet and roast for 15-20 minutes, or until tender and slightly browned.
4. When the quinoa and vegetables are done, combine them in a large bowl. Add the chopped parsley and stir to combine. Serve warm or chilled.
   

2. Quinoa Stir-Fry with Chicken and Vegetables

Ingredients:

• 150g quinoa
• 500ml water
• 450g boneless, skinless chicken breast, cut into bite-sized pieces
• 30ml soy sauce
• 15ml honey
• 15g cornstarch
• 30ml vegetable oil
• 300g diced vegetables (broccoli, bell peppers, onions, etc.)
• Salt and pepper to taste

Instructions:

1. In a medium saucepan, combine the quinoa and water. Bring to a boil, then reduce the heat and simmer for 15-20 minutes, or until the quinoa is cooked and the water is absorbed.
2. While the quinoa is cooking, mix together the soy sauce, honey, and cornstarch in a small bowl. Add the chicken and stir to coat.
3. Heat the vegetable oil in a large skillet over medium-high heat. Add the chicken and cook for 5-7 minutes, or until browned and cooked through.
4. Add the vegetables to the skillet and cook for an additional 3-5 minutes, or until tender. Season with salt and pepper to taste.
5. Serve the chicken and vegetables over the cooked quinoa.